How Summer Heat Can Trigger Jaw Pain, and What You Can Do About It

If you’ve noticed more tension, headaches, or popping in your jaw during the warmer months, you’re not imagining it. At Stanley Dentistry, we often see an uptick in TMJ-related issues in the summer—and hydration, stress, and even how you sleep could be to blame.

Here’s what’s really going on behind those summertime headaches, and how you can find lasting relief.

Dehydration & TMJ: The Surprising Link

When temperatures rise, staying hydrated becomes even more important—especially for your muscles and joints.

The temporomandibular joint (TMJ) works hard all day long. Without enough water, the small joints in your jaw can become inflamed or stiff, leading to pain, clicking, or tightness. Dehydration can also cause muscle cramping, which includes the muscles around your jaw, neck, and shoulders.

If you're spending more time outside, traveling, or simply sweating more, make sure you’re drinking enough water throughout the day. It’s a small change that can make a big difference.

Stress, Clenching, and Summer Schedules

Though summer is often seen as more relaxed, the change in routine—vacations, disrupted sleep schedules, childcare—can actually increase stress for many people. And stress often shows up physically through jaw clenching or teeth grinding (also known as bruxism).

These habits can strain the TMJ and surrounding muscles, especially at night when you may not even realize you’re doing it.

If you wake up with a sore jaw, tension headaches, or notice wear on your teeth, you may be grinding in your sleep. That’s your body’s way of telling you it needs support.

How We Treat TMJ Pain at Stanley Dentistry

We offer several ways to treat TMJ-related pain depending on your symptoms and lifestyle:

Night Guards:
Custom-made night guards protect your teeth from grinding while giving your jaw muscles a chance to relax. Unlike store-bought options, ours are built for your unique bite and comfort.

Botox for TMJ Relief:
Botox can gently relax the overactive jaw muscles responsible for clenching and grinding. It’s a safe, effective, and non-surgical option that many patients find brings fast, lasting relief.

Bite Adjustments:
If your bite is uneven, certain teeth may be putting excess pressure on your jaw. A professional bite adjustment can improve alignment and reduce tension on the TMJ.

Signs It’s Time to See a Professional

Some TMJ symptoms come and go, but if you’re noticing any of the following regularly, it’s time to schedule an evaluation:

• Frequent jaw pain or tightness
  
  
• Clicking, popping, or locking in the jaw
  
  
• Headaches that start at the temples or behind the ears
  
  
• Difficulty chewing or opening your mouth wide
  
  
• Worn, chipped, or flattened teeth
  
  

The earlier we catch TMJ issues, the easier they are to treat. Don’t wait until your symptoms get worse.

TMJ Relief Starts with a Conversation

At Stanley Dentistry, we take jaw pain seriously. Whether you're dealing with mild clenching or severe discomfort, our experienced team will work with you to find the right treatment—so you can enjoy your summer without the headaches.

Not sure if your symptoms are TMJ-related?
Let’s talk. Schedule a consultation today and take the first step toward relief.

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